Psychotherapy
What Sessions Feel Like
- 50-minute, goal-oriented conversation
- Blend of empathy & practical tools
- Action step agreed at the end
Who Finds This Helpful
- Adults processing difficult events
- Night-owl students & professionals
- Anyone tired of algorithm advice
Methods I Blend
- Cognitive Processing Therapy (CPT)
- Mindfulness & Acceptance skills
- Narrative & insight-oriented work
“Scrolling can’t solve it forever. Let’s talk. I’m Dr. John Nanney, a licensed psychologist using evidence-based methods to help you process difficult experiences and build practical tools for daily life.”
How Therapy Works
- 1. 15-min intro call to see if it’s a fit
- 2. Intake session—history, goals, first tool
- 3. Weekly 50-min sessions (in-office or video)
- 4. Mid-treatment check-in & adjust plan
- 5. Review progress, set future roadmap
Fees and Availability
• 50-minute session: $125
• Sliding-scale slots (limited)
• Telehealth & in-office (St. Louis)
• Late-night sessions: Tues–Thurs 10 p.m.–midnight